Learn more about foot and ankle health, and what we do at Sol Foot & Ankle Centers.
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Getting Help For The Most-Common, Most-Ignored Type of PainHow do you know if your foot pain is just annoying, or serious enough to merit a visit to a podiatrist? Feet are often indicators of our overall health.
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Be Aware of Your Risk for Type 2 DiabetesGet to know the facts about Type II Diabetes. Learn how to prevent and reduce your risk of Type II Diabetes by arming yourself with the knowledge and tools.
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Adjusting To Your New OrthoticsHow to get used to your new custom foot orthotics. Foot orthotics support your feet, realign your body to reduce foot and ankle problems.
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Don't Lose Your Independence: Fall PreventionSenior Health: How to prevent falls at home using simple tips. Free checklist for evaluating your risk at home.
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A Runner's Most Valuable AssetAs a runner, you value your health and the last thing you want is to suffer a lengthy injury that stops you from running, or delays your training.
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Beyond the backpack: Back to school shoe shopping tips to keep kids healthy and parents happyChoosing the best shoes and gear for a successful school year. Back-to-school shopping tips by the APMA: How to choose a healthy shoe for your child's feet.
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Stretching to Relieve Heel Pain: Calf StretchesSimple stretching of the calf muscles can stop plantar fasciitis and Achilles tendonitis foot pain. Stretch gently three times a day. This is for general purposes and not a replacement for professional advice or treatment.
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Pedicure Tips from the ExpertsNail salons can be hazardous to your health. Simple pedicure safety tips to keep your feet healthy and nails fungus-free. The APMA recommends these foot tips.
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Footprints Newsletter July 2015: Your Guide to a Summer Free of Foot PainAPMA Newsletter Sandals and warm weather, fabulous pedicures tips from the experts and keeping your feet healthy this summer.
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Footprints Newsletter Winter February 2015 Show Your Feet Some Love This Valentine's DayHow to keep women's feet healthy and happy, from the foot experts. Read the APMA Footprints Newsletter for tips on wearing high-heels, nail care and more.
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APMA Footprints NewsletterFootprints Newsletter is an informational podiatry newsletter by the American Podiatric Medical Association (APMA). Educational info about foot health.
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Browse Our Photo GalleryPhotos of our Long Beach podiatry office, patient care and treatment. Our experienced podiatrist treat disorders of the foot, ankle and lower extremity.