Learn more about foot and ankle health, and what we do at Sol Foot & Ankle Centers.
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Use Your HSA To Fix Your FeetUse your HSA, FSA or HRA funds to pay for medical and podiatry services in Long Beach, CA. Learn about eligible expenses: doctor visits, prescriptions, and services.
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How To Start Running For BeginnersHow to start a running program for beginners and five things you need to do before you start running. Use this great infographic to get you started.
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Get Fit With National Physical Fitness and Sports MonthRegular exercise is good for your health! Getting 30 minutes of physical activity helps prevent chronic diseases, reduce stress and be happier! #MoveinMay
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When To Consult A PodiatristIs your child complaining of foot or leg pain at night, or after play? Here are 5 signs and symptoms that your child needs a podiatrist. Talk to a podiatrist today.
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5 Running Injuries You Should Not IgnoreCommon running injuries that can keep you out of the game. Learn more about the causes and treatment for knee, shin, heel, Achilles and Iliotibial band pain
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What You Need To Know About GoutA stabbing pain in your big toe that becomes swollen, red and hot to the touch may be a gout attack. The build-up of uric acid on the joint is called gout.
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How Do You Know If You Have Athlete's Foot?Athlete's foot is an infection that is caused by a fungus. Symptoms, causes and treatment for common fungal infections that cause itchy burning feet and toes.
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Orthotic Care TipsCustom foot orthotics: How to care for your new foot orthotics from Sol Foot & Ankle Centers. Treats foot pain and heel spurs, bunions, neuromas, diabetic foot problems.
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Treatment with Custom Foot OrthoticsCustom foot orthotics are made from a mold of your foot. Foot Orthotics provide comfort, support and alleviate foot pain and foot conditions.
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Getting Help For The Most-Common, Most-Ignored Type of PainHow do you know if your foot pain is just annoying, or serious enough to merit a visit to a podiatrist? Feet are often indicators of our overall health.
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Be Aware of Your Risk for Type 2 DiabetesGet to know the facts about Type II Diabetes. Learn how to prevent and reduce your risk of Type II Diabetes by arming yourself with the knowledge and tools.
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Adjusting To Your New OrthoticsHow to get used to your new custom foot orthotics. Foot orthotics support your feet, realign your body to reduce foot and ankle problems.