The Benefits and Importance of Arch Supports In Your Shoes
Arch supports are an insert that may come with your shoes if you choose a high-quality brand like Taos. Arch supports can also be something you buy separately and add to your shoes.
Arch supports can reduce the pain you might experience and alleviate symptoms of common foot problems.
Understanding the Arch
To understand how insoles and arch supports are beneficial, it can help to know a bit about the structure of the foot itself.
The arch is designed so that it can bear your body weight and absorb shock when you’re walking and moving. While an arch is small, it takes on a lot of pressure. Your arches also give you the flexibility to move, including running and walking. Your arches help create balance, and they provide stabilization to you, including when you’re moving across different terrain.
Our feet were naturally designed to walk on surfaces that forgive, such as dirt and sand. Hard surfaces put a lot of stress on our feet and provide no contour. Those hard surfaces are a big part of why so many people deal with pain and foot issues.
Arch support can help provide that contouring support your foot needs but no longer gets in modern life.
The Benefits of Arch Supports
If you currently have a foot condition or chronic pain, arch supports can help you feel more comfortable. If you don’t have a chronic food issue currently, arch support can help prevent one.
Arch support, first and foremost, distributes pressure evenly across your feet. When the pressure is even across your feet, it improves the alignment of your entire body. As a result, you might find other issues you thought were unrelated, like back pain, to improve.
Arch support can improve your posture and your sense of balance because of the even support.
You may find that when foot, leg, and back pain are lessened with the inclusion of arch supports in your shoes, you’re able to be more productive and focused on the day at hand.
When your arches are fully supported, then it helps prevent them from collapsing. When an arch collapses, it can lead to conditions like plantar fasciitis.
In general, a shoe with arch support protects your feet from the impact of your everyday life.
There’s another benefit of arch support as well. It helps prevent wear and tear on your shoes, so you can replace them less often.
Overall, an insole or arch support is something that can make a big difference in how you feel. It can also prevent conditions you have from worsening, and it can help you avoid future foot problems.