If you have always wanted to run, it's never too late! Running is a great form of exercise and has many benefits that can help you live a healthier, happier life.
If you are a beginer runner and have not exercisesed in some time, start off slow with a low-impact walking program. This will help you build muscle but not push you too hard.
Remember, anytime you're starting a new exercise program, take it easy and let your body adjust to the new routine. If you have any pre-existing conditions, talk to your doctor before getting started.
Here are 5 things to do before you start running:
1. Get the Right Gear 2. Set Realistic & Safe Expectations 3. Choose The Right Style 4. Fuel for Performance 5. Give Yourself a Goal
Source: Fix.com Blog