If you have always wanted to be a runner, it's never too late to start! Running is a great form of exercise and has many benefits that can help you live a healthier, happier life.

If you are a beginner runner and have not exercised in some time, start off slow with a low-impact walking program. This will help you build muscle but not push you too hard. 

Remember, anytime you're starting a new exercise program, TAKE IT EASY and let your body adjust to the new routine. If you have any pre-existing conditions, talk to your doctor before getting started. 

Here are 5 things to do before you start running:

  1. Get the Right Gear 
  2. Set Realistic & Safe Expectations
  3. Choose The Right Style
  4. Fuel for Performance
  5. Set a Goal

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Source: Fix.com Blog