If you have always wanted to be a runner, it's never too late to start! Running is a great form of exercise and has many benefits that can help you live a healthier, happier life.
If you are a beginner runner and have not exercised in some time, start off slow with a low-impact walking program. This will help you build muscle but not push you too hard.
Remember, anytime you're starting a new exercise program, TAKE IT EASY and let your body adjust to the new routine. If you have any pre-existing conditions, talk to your doctor before getting started.
Here are 5 things to do before you start running:
- Get the Right Gear
- Set Realistic & Safe Expectations
- Choose The Right Style
- Fuel for Performance
- Set a Goal
Source: Fix.com Blog