feet walking on an arrowJust a few months, ago we were formulating our New Year's resolutions, planning ahead, making goals for a better version of ourselves.

Now, with three months into the year, March is the perfect time to stop and evaluate your progress of the goals and resolutions you made for 2018.

Are you track to completing your goals?

Did you take on too much? 

If you haven't done as well as you wanted, that's okay!  Here are some resources to help you plan, revise, and stick to your goals for 2018.

Tips & Tools to Help You Reach Your Goals and Resolutions

  1. Harvard Health - Get SMART about your goals to stay focused and on track at any age

  2. Zen Habits - Instead of Goals or Resolutions, Try Creating Rules - "I’m convinced that creating goals or resolutions is hardwired into us, because we can’t stop making them. I’d like to suggest that you try creating rules that will make your goals happen."

  3. James Clear - Goal Setting: A Scientific Guide to Setting and Achieving Goals

  4. Lifewire - 5 of the Best Goal Setting Apps


If you or someone you love is a runner and are experiencing any distress in your feet and ankles make an appointment to come in to see us. We will take the time to listen to you, understand your concerns, and offer the best solutions to get you back on your feet. Make an appointment with a sports podiatrist in Long Beach by calling 562-433-0478.

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