Dr. Graves is Running Boston! 

The Running Doctor Prepares and Trains for Boston 2015
It may be hard to believe but the Boston Marathon is less than a week away. Sol Foot & Ankle Sports Podiatrist, Dr. Richard Graves has been working hard, training to run his first Boston Marathon. Dr. Graves is excited but also a bit nervous about running the marathon for several reasons.
Q: How do you feel about running the upcoming Boston Marathon 2015?
A: Dr. G -"The thought of running the Boston Marathon is very exciting for several reasons. First, The Boston Marathon IS the Holy Grail of marathons - one that every marathoner wants to run at least once. I am also excited about traveling to Boston area, visiting the landmarks and historical sites. Thinking about running Boston also makes me a bit nervous. I'm really not nervous yet for the race itself-that may happen once I get there, but actually running the race will be a bit of a relief. 

The one thing that makes me more nervous is anticipation of all the training. Knowing I have to go run a 20-miler on the weekend, keep up with training during the week and still stay focused on work (and taking great care of all my patients!) adds a little bit of stress.  
Overall, though, the excitement far outweighs the nervousness. Training for such a big event really helps me to stay focused on everything, not just running. And I know that the outcome will be a great race experience and a fun vacation to boot. Boston here I come!!"
Q: How have you been training to run the Boston Marathon?
A: I have been training with Beach City Runners Running Group at the Los Alamitos High School track where I work on intervals and speed training each week. I have also been running Signal Hill to prepare for Boston's "Heartbreak Hill" at the 20-mile mark and getting in one long run each week. I also recently ran the Brea8K Masters and the Surf City Half Marathon in February.
Q: What shoes will you be running the Boston Marathon in?
A: The Brooks Ravenna. This is my go-to running shoe that gives me the best stability and forefoot cushioning for long runs.
Q: How do you mentally prepare for race day?
A: Besides eating healthy and staying hydrated I mentally prepare myself by staying relaxed and visualizing the race. I break the course down smaller segments. I don't want to over-analyze every detail of the race but instead want to stay focused and relaxed.
Q: What's your race day routine?
A: I start my day with a light breakfast and plenty of water. I like to get a jump start on the day by arriving early but I try not to be standing on the starting line too early. This helps keeps me relaxed.

Best of Luck to Dr. Richard Graves Running in the Boston Marathon!

Follow Dr. Graves journey to Boston on Instagram @LongBeachPodiatry #BostonMarathon2015

Dr. Graves, I'll be thinking about you. I wish you the best with every step. Enjoy the journey!! Steve
by Steve Schatz April 17, 2015 at 11:51 PM
Take it all in and savor the experience, Dr. G. I look forward to hearing about it later. Run well and have fun!!
by Todd Rose April 17, 2015 at 04:08 PM
Good luck and God's speed. We'll be rooting for your successful run.
by Gary and Tommie Feemster April 15, 2015 at 06:10 PM
Congrats Dr. Graves on qualifying for the Boston Marathon! How exciting to run your 1st Boston Marathon! I hope someday that I will make it to Boston! Good Luck! Alan
by Alan Otani April 14, 2015 at 06:43 PM
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