In Run For Your Sol, The Runner’s Guide to Foot and Ankle Injuries, Long Beach’s premier sports podiatrist shares training tips, prevention tips, and breaks down 10 common running injuries.
Running is a great form of exercise, but it can wreak havoc on your feet. Whether you are a beginning jogger or a marathon competitor, Run For Your Sol will show you how to train smarter and prevent common running injuries.
- Prevention Basics
- Training Tips & Advice For Every Runner
- 10 Common Running Injuries Explained
Run For Your Sol, The Runners’ Guide to Foot & Ankle Injuries combines the best prevention and training tips for every type of runner.
Order Run for Your Sol today!
* Free for Local Southern California residents