Posted on Oct 02, 2014

Press Release: NEW Educational Running Book

How to prevent common running injuries before they start.

September 29, 2014:  Richard H. Graves, DPM and Mie Shirai, DPM respected Long Beach podiatrists at Sōl Foot & Ankle Centers are pleased to announce the release of their new educational running book, Run For Your Sōl; The Runner’s Guide to Goot and Ankle Injuries and Prevention. This new book delivers time tested advice and serves as an indispensable guide for any runner, from the beginner runner to the avid marathoner.

Run For Your Sōl is a helpful and easy to read book highlighting ten of the most common running injuries, how to prevent them, as well as their best treatment options. The book also features information on stretching, running shoes and answers frequently asked questions about common running injuries. It is the go to guide for all of your foot and running needs! Order your free copy of Run For Your Sōl online at

ABOUT Sōl Foot & Ankle Centers

Sōl Foot & Ankle Centers are the leaders of Long Beach podiatry. Its team of caring podiatrist and dedicated professionals are committed to providing the best in podiatric care. They provide comprehensive foot and ankle care with a wide range of treatments to keep their patient’s pain free. They specialize in running and sports injuries, diabetic foot care, women’s foot health, children’s foot health and more.  With two offices located in Long Beach and Saturday appointments available it’s now easier than ever to keep your feet healthy and happy.

For more information about common foot problems or to order your free running book online visit

To contact Sōl Foot & Ankle Centers call (562) 433-0478 or 1-888-703-9826.


Richard H. Graves, DPM
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Podiatrist, Sports Medicine Specialist