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How To Start Running For Beginners

If you have always wanted to run, it's never too late! Running is a great form of exercise and has many benefits that can help you live a healthier, happier life.

If you are a beginer runner and have not exercisesed in some time, start off slow with a low-impact walking program. This will help you build muscle but not push you too hard. 

Remember, anytime you're starting a new exercise program, take it easy and let your body adjust to the new routine. If you have any pre-existing conditions, talk to your doctor before getting started.

Here are 5 things to do before you start running:

1. Get the Right Gear  2. Set Realistic & Safe Expectations 3. Choose The Right Style  4. Fuel for Performance 5. Give Yourself a Goal


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Source: Fix.com Blog